COVID-19 General Series / Lockdown

Episode:

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Summary

Some had adjusted to isolation effectively after a couple of weeks in lockdown. Building a routine and keeping active and productive were the most successful coping mechanisms in adapting to isolation. Boredom, wasting time and depression are the leading mental challenges faced by those who have not found a way to manage their lockdown experience.
Sentiments of self-reflection, contemplation and a call for limiting media consumption in order to manage anxiety were on an upward trend.

Video Examples

Quotes and Findings

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